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Jake Morrison
Forward · Age 15 · 5'10" · Squirt AA
14 ANALYSES COMPLETED
HLH Skating Score
65
Competitive
↑ +11 pts from first analysis (54)
How Jake Compares
Learn to Skate
35–50
House League
50–65
AA / AAA JAKE
65–80
Elite / NCAA
80–95
Jake needs 15 more points to reach Elite. The data shows exactly which 3 mechanics to target first.
Focus This Week
#1
Knee Bend — 118° needs to reach 95°. Jake is skating too upright. Every degree lower adds measurable power output. This is the single highest-leverage fix on the entire report.
#2
Symmetry Gap — 14° left/right difference. Right leg is doing more work than left on every stride. Targeted single-leg drills will balance this within 3–4 weeks.
#3
Ankle Extension — toe flick cutting short. Leaving power on the ice at the end of every stride. Calf raise and ankle mobility work fixes this quickly.
Biomechanical Metrics
KNEE BEND
Needs Work
118°
Elite: 87–95°
Skating too upright — legs cannot generate full pushing force at this angle. Getting lower produces the biggest speed gain of any single metric.
FORWARD LEAN
Good
31°
Elite: 28–35°
Upper body driving weight forward correctly and loading the legs well. Keep this consistent as knee bend improves.
HIP EXTENSION
Elite
109°
Elite: 107–115°
Full hip extension on each push — the entire leg chain is contributing to the stride. Genuine mechanical strength at this level.
SYMMETRY GAP
Developing
14°
Elite: Under 8°
Right leg generating more force. Over a full game this creates fatigue asymmetry and increases injury risk. Single-leg work fixes this directly.
ANKLE EXTENSION
Developing
52°
Elite: 40–45°
Toe flick cutting short every stride — leaving power on the ice. Calf raises and ankle mobility drills show fast results.
STRIDE RATE
Elite
1.76/s
Elite: 1.7–1.8/s
Elite stride turnover. When mechanics improve this rate translates directly to significantly higher top speed.
Advanced Metrics
EXPLOSIVENESS
Developing
580°/s
Elite: 850+°/s
Legs not firing fast enough on each push. Explosive jump training targets this directly — measurable gains within 3–4 weeks.
POWER LEAKS
Some Leaks
6
Elite: 0–3 per session
Hip, knee, and ankle not always firing in sequence. Each leak wastes stride energy. Triple extension drills address this directly.
TRIPLE EXTENSION
Developing
61%
Elite: 80%+
Syncing 61% of strides. At 80%+ Jake will feel noticeably more powerful with no change in effort.
SKATING SPEED
Good
27.4
Elite: 30–35 km/h
Solid for a 15-year-old forward. Fixing knee bend alone is projected to add 2–3 km/h based on current stride rate.
This Week's Drill Plan
Auto-generated from Jake's weakest metrics. Updated after every new analysis.
1
TWO-FOOT GLIDES — DEEP BEND
KNEE BENDON ICE
Glide on two feet in a squat position bending knees as deep as possible — target 90°. 5 trips down ice, hold the lowest position you can maintain without losing balance.
2
SINGLE-LEG PUSHES — FULL EXTENSION
SYMMETRY GAPON ICE
Full extension on each push, alternating sides with extra focus on the left leg (weaker side per symmetry data). 4 trips — both legs must feel identical.
3
ALTERNATING TOE-FLICK STRIDES
ANKLE EXTENSIONON ICE
Slow deliberate strides focusing exclusively on the toe flick at the end of each push. 5 trips, slow enough to feel every flick on every stride.
4
JUMP SQUATS
EXPLOSIVENESSOFF ICE
3 sets of 8. Land softly and immediately explode back up. Direct training for the explosiveness score — most players see measurable improvement within 3 weeks.
AI Coaching Report
Skating Archetype
"The Quick-Footed Builder"
Elite foot speed and natural rhythm — significant power left on the table due to upright posture. High development ceiling.
What This Means on Ice

Right now Jake works harder than necessary to produce his current speed because the legs are not loaded correctly. When a skater is upright at 118° of knee bend, the muscles cannot generate full pushing force — it is like trying to jump from a standing position instead of a crouch. Getting to 95° will feel awkward for 2–3 weeks and then suddenly everything gets easier and faster simultaneously.

Coach's Assessment

The combination of elite stride rate and developing knee bend is one of the most exciting profiles in youth hockey development. Jake already has the engine — we need to rebuild the chassis around it. Focus this month entirely on getting lower. Do not try to fix everything at once. The knee bend improvement alone will move this score 8–12 points and scouts will notice the difference without being told what changed.

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